This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
Here are 10 impressive health benefits of pineapple.
1.Excellent source of manganese
Manganese is an essential mineral for producing energy from some enzymes. It contains large amounts of vitamin B1, in this way the enzymes produce this energy. They will also give you iron, potassium and sulfur, in this way favor sex hormones and help you generate enzymes.
2. It fights heart disease, diabetes and atherosclerosis.
Vitamin C containing pineapple provides protection to your entire body against free radicals; As these substances attack healthy cells. The accumulation of these free radicals can be the cause of causing diseases in your body like: heart disease, diabetes, atherosclerosis.
3. Excellent for protecting the thyroid and nervous system
Being rich in vitamin C, iodine, phosphorus, magnesium and calcium; Pineapple is useful for treating thyroid problems and nerve cells.
4. Immune system
The enzyme that contains pineapple, called bromelain, is a natural anticoagulant and there is evidence that it causes good changes in white blood cells, thereby improving immune function.
5. Keeps skin beautiful
The enzymes contained in pineapple struggle with free radicals and help diminish fine lines and blemishes. Besides these enzymes can make the skin more elastic, therefore it improves the hydration of the skin and eliminates the damaged or dead cells in this way you will achieve a bright complexion and clear.
6. Constipation and irregular bowel movement
Bromelain or bromelain are similar to digestive enzymes, they have the power to digest proteins in the digestion process. In this way they favor the disappearance of many discomforts such as: heartburn, intestinal gas, heaviness, among others.
In turn the pineapple does a function that purifies the digestive tract and eliminates the bacteria that cause intestinal putrefactions, which are responsible for the pains in the intestines or diarrhea.
7. Keeps teeth healthy and prevents plaque
Thanks to its high amount of vitamin C, it prevents many diseases of the gums and prevents plaque builds on the teeth.
8. Maintains good eye health
Being rich in antioxidants, pineapple will protect you from eye problems that are related to age.
9. Weight loss
When consuming pineapple reduces the craving for eating sweets, since it contains natural sweet in this way you consume fewer calories, we recommend to include a lot of pineapple in your meals since this way it will help you a lot in weight loss, because it will make you Feel satisfied without leaving even a gram of fat in your body.
10.Reduces the risk of hypertension
This originates when there is too much force on the arterial walls, while the blood circulates. The best way to combat this problem is by consuming lots of potassium and a small amount of sodium in your diet to lower your blood pressure. Pineapple is an excellent choice for the problem of hypertension, since a cup of pineapple contains approximately 1mg of sodium and 195mg of potassium.