If you are looking for a good and natural way to lose those extra kilos, or simply detoxify your body, we bring you some possible solutions. These “miraculous” drinks are not only recommended by fitness experts and doctors, but they are also tremendously tasty. Among other things, they increase metabolism and, as a result, your body will burn fat and tone up more easily. However, you should know that if you are a generally sedentary person, who does not like to exercise, you must change that habit so that you can really notice the benefits. Also, it will not do you any good if you do not stop eating fast foods, precooked or saturated fats. Go ahead and change your life!
1. Green tea with mint
For starters, green tea, which is the main ingredient of this drink, optimizes the oxidation of fats, while mint and lemon prevent swelling and contribute greatly to the metabolic process. It is very easy to prepare, just follow these steps: Add approximately 7 cups of green tea in a jar, plus a handful of fresh mint and a couple of slices of lemon. Fill it with water and put it in the fridge any day at night. Starting from the next day, you should drink a glass of tea every day, for at least a week to notice the results.
2. Strawberry smoothie
As you know, the consumption of protein is very important to maintain and strengthen the muscles of the body. With this shake, you will get the necessary intake, and in addition, the strawberries will activate your metabolism. You will need to have at least half a liter of skimmed milk, a full cup of strawberries, half a cup of oatmeal flakes, and a quarter cup of flax seed. It’s very easy, all you need to do is place everything in the blender and mix it until it is a consistent shake. If you do not want it so thick, use some more milk. You can also chop some ice for a better result.
3. Fruit smoothie
This drink is really delicious because it contains a good combination of fruits. The main ingredient is grapefruit, a highly recommended ingredient and widely used for fat loss. Add the following ingredients to the blender: two grapefruits or completely squeezed grapefruits, two slices of fresh pineapple, a full cup of raspberries, and half a glass of water. Also, add a bit of crushed ice to have a much softer and creamier consistency. Use as much water as you want, based on the desired thickness of the shake.
4. Apple smoothie
Of all, it is known that apples are really excellent to detoxify and energize our bodies. They have a high content of pectin, which reduces the amount of fat that cells can absorb. This delicious beverage will strengthen your muscles and help you burn that annoying fat. You will need the following ingredients: a cup of light or low-fat natural yogurt, a whole apple cut into pieces, a spoonful of honey, a half cup of almonds, a little cinnamon, and a pint of skimmed milk. When you have mixed everything in the blender, your drink will be ready to consume.
5. Infusion of spices
The infusion that we will present to you next has many wonderful benefits for the health in general. Green tea, cayenne pepper, and cinnamon accelerate the metabolism and honey detoxify the body, having incredible results. All you need to do is make a cup of green tea as you normally would, or you can even make it in a large jar if you want to have it for a greater number of days. Once prepared, you should add a little honey, a pinch of cayenne pepper (in less quantity than honey) and add a tablespoon of ground cinnamon. Enjoy!
6. Chocolate smoothie
This smoothie is perfect for you if you want to naturally increase your protein intake, or if you cannot afford to buy a pot of natural whey protein. As coffee increases metabolism, you can ingest it one hour before your workout. Add the following ingredients to the blender: some chocolate or cocoa powder without sugar, half a liter of skimmed milk, half a cup of oatmeal, a quarter cup of amaranth, half a tablespoon of coffee powder and some honey according to your taste. It’s delicious!
7. Other drinks that accelerate the metabolism
The coconut water, which can be drunk directly from the fruit, in addition to the black coffee, helps to accelerate the metabolism and burn fat more quickly. In addition, you can take it whenever you want, either in the morning immediately after waking up, after breakfast or between 30-45 minutes before training in the gym. Remember that all these recipes are focused on a healthy lifestyle and that they will not do any miracle if the person does not put a little effort into changing their sedentary habits and harmful food.
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