8 Advices to Lose Weight Without Gym and Dieting in 30 Days

The process of losing weight is challenging and seemingly impossible for some. It can seem tormenting when you are in the middle of it. You want to lose weight now, not in three months, don’t you? But, if you aren`t into restrictive diets and the gym is not your favorite place to be, what can you do to get rid of the excess pounds?

How to Lose Weight Without Gym and Dieting in 30 Days

1. Avoid Fast Food

If you want to lose weight without the help of regular visits to the gym, you need to focus on your food intake. This means eliminating any sources of empty calories and fast food. Most fast food is packed with fat and carbs, which makes it a bad choice when you are trying to lose weight.

2. Avoid Refined Carbs

Refined carbs, such as table sugar, white pasta, and white bread, can cause the blood to crash. This can make you feel cranky and ravenous, which is dangerous when one is trying to lose weight. Opt for whole grains instead.

3. Bring Your Own Lunch

Packing your own lunch will help you save tons of calories every day. Bring a meal that contains veggies, whole grains, and lean protein to keep you satiated for an extended period of time.

4. Focus on Veggies

Make veggies a staple of your diet, as they are relatively low in calories, yet packed with nutrients. Besides salads, you can grill or roast veggies, fill your sandwiches with greens, or make your own veggie- packed soups.

5. Work More Physical Activity in Your Routine

The more you are physically active and move around, the more easily and effectively you will lose weight without working out at the gym. Try using the stairs instead of the elevator or walking to the grocery store instead of going with your car.

6. Use Small Plates

Filling the plate up makes you feel like you are eating more, even if the portion is smaller than usual.

7. Fill Up on Fiber

Fiber, which is found in veggies, whole grains, beans, and nuts, keeps you feel full for an extended period of time and keeps cravings at bay.

8. Avoid Sugary Drinks

Sugary drinks are packed with empty calories! Eliminate soda from your diet and drink your coffee black.

Sources:

https://www.powerofpositivity.com/lose-weight-without-gym-dieting/

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible