Want to lose weight fast? Here is a simple trick that can help you to shed few pounds in just 1 week.Don’t worry, it’s not about following a strict diet or exercising, it’s just a weight loss drink that you have to incorporate into your daily diet to lose weight.It’s healthy, tasty and can be easily prepared at home.
1. Cumin improves immunity and aids in digestion.It contains iron that reduces the symptoms of anemia such as dizziness, fatigue, loss of energy and headache.It has anti-carcinogenic properties that prevents cancer and tumors.Being a rich source of dietary fibre it reduces appetite and supports weight loss.Cumin increases body heat and results in fat burning.
2. Amla contains powerful antioxidants and anti-inflammatory properties that neutralises free radicals, prevents oxidative damage and provides protection against cancer.The high concentration of vitamin C present in amla boost the immune system, cures constipation and digestion problem.Amla is also said to be good for your skin, eyes and hair.Amla aids in weight loss, it increases the metabolic rate of the body and helps the body to burn calories faster.
3. Lemon posses numerous health benefiting compounds such as citric acid, vitamin C, vitamin A and antioxidants that provides resistance against disease, protects the body cells against free radical damage and reduce cholesterol.The healthy minerals such as iron, potassium and calcium helps control blood pressure, boost energy levels and prevents fatigue and weakness.The dietary fibre content in lemon helps build stamina, control food cravings and induces weight loss.
4. Honey contains antibacterial and antiseptic properties that defends body against diseases and promotes longetivity.It also helps to solve mental illness, insomnia and reduces the risk of cancer.It’s natural sugars recharges your body, boost your immune system and helps in the reduction of weight loss.
5. Cinnamon contains antiviral, antifungal and antibacterial properties that fights viral and bacterial infections.Studies have found cinnamon extract help controls blood sugar levels.Cinnamon is an excellent source of antioxidants that prevents and repair cell damage caused by free radicals, provides protection against heart diseases and stroke, slows down the process of premature ageing and promotes overall health.Cinnamon reduces gastric problems, reduces fat storage and results in weight loss.
Steps on how to prepare this energizing weight loss drink
1.Soak 3 tablespoon of cumin seeds overnight in 2 glass of warm water.
2.In the morning boiled these soaked seeds for 1-2 minutes.
3.Filter the water into a glass.
4.To this cumin water add 1 teaspoon of amla powder, 1/2 freshly squeezed lemon juice, 1 teaspoon of cinnamon powder and 1 tablespoon of honey.
5.Mix it properly and drink this water.Before drinking make sure the water is warm, not hot.
Follow this every morning before having your breakfast and in the evening to lose weight fast.