Some people who struggle with excess body fat are more prone to fat accumulation in the upper body, particularly in the arms and upper back. Fortunately, there is a way to get rid of this stubborn fat and shape your body with the help of these 5 simple exercises. They are efficient and easy to perform even from the comfort of your own home.
Perform these amazing workouts for 30-45 sec and then make a break for 10-15 sec. make 60 sec rest between each set. 2-3 sets per session are ideal for your body. For getting fast and optimal results, perform these workouts 3-4 times per week.
Increase the consumption of fresh veggies, beans, dark chocolate, oats, chicken, peaches, spicy foods, and nuts. You have to consume a gallon of water on a daily basis!
You will reach perfect results by combining a healthy diet and these 5 workouts! Here we go!
1. Mountain Climbers
2. Jumping Lunges
3. Deep Squat Jumps – 45 sec
4. Side Plank Bends – Right and Left
5. Plank – Try to hold on for 35-45 sec
Have a nice day and enjoy your body like never before!
Source: Better Me