Green tea is one of the healthiest drinks one can consume, and it offers countless health benefits. In Ancient China, it was initially used only by the royalty and the wealthy, and after only the fall of the Mongolian empire, all people got the opportunity to enjoy it.
Mostly the abilities and strong qualities of this tea, come from the richness in catechins, Epigallocatechin Gallate (EGCH), both of these are polyphenols.
It can easily prevent free radical damage, cancer and premature aging, as well as treat inflammation and soothe it.
It contains huge amounts of minerals and vitamins, and it provides countless health benefits:
Decreases the risk of diabetes
Consuming the green tea on regular basis, will decrease the risk of type 2 diabetes by an amazing 42%.
Improves brain function
The green tea is a rich source of caffeine, therefore boosting your memory, improving your brain function and mood at the same time, improving your vigilance and time of reaction. Also, you can soothe anxiety with it, due to its richness in the amino acid known as L-theanine, which is a strong inhibitory neurotransmitter.
Decreases cholesterol levels
With green tea, you can lower the cholesterol levels, improve the levels of triglycerides, and decrease the risk of cardiovascular issues and disease by 31%.
Improves liver health
Boosts the function of your liver, and prevents from formations of tumor in the liver.
It prevents from ulcerative colitis, Crohn’s disease, and inflammatory bowel disease, therefore supporting your digestive system.
Lowers the risk of heart diseases
The polyphenols that are contained in the green tea are able to prevent from heart damage, therefore reducing the risk of heart disease and stroke, as well as lowering the levels of triglycerides and cholesterol.
Treats flu and colds
You can boost your immune system and prevent free radical damage, due to its powerful antioxidants.
Prevents sunburns and skin damage
Consuming green tea regularly will treat any type of skin damage, and sunburn of course.
Treats water retention
The excess water in our body which makes us look fatter and heavier, can be eliminated with the consumption of green tea on regular basis.
You can prevent premature aging, and wrinkles with the use of green tea, because it is rich in antioxidants.
Reduces redness in rosacea
The redness in rosacea can be soothed due to its powerful antioxidants and strong calming effects.
Helps in Parkinson’s disease
You can treat and prevent from Parkinson’s disease, with the antioxidants that are contained in the green tea.
Can treat multiple sclerosis
According to many studies, it is proven that the polyphenol antioxidants that are contained in the green tea can stop the degrading effects of multiple sclerosis.
Due to its active ingredients, it can effectively treat psoriasis.
Stimulates hair growth
Since it is a rich source of antioxidants, it can prevent hair loss, and its richness in catechins also boosts the hair growth.
Eliminate acne and blackheads
Using this tea topically will effectively treat blackheads and acne, it will cleanse your skin, make it look shiny and soft.
Treats genital warts
You can treat genital warts with the antioxidants that are contained in the green tea.
Helps with weight loss
If you want to lose some extra weight, then this is the best choice for you. Consuming it on regular basis will help you reduce your waistline, lose some extra body fat and decrease the body mass index.
Boosts exercise endurance
The catechins that are contained in the tea will be used by your body as fuel, therefore improving the exercise endurance, leading to natural weight loss and gaining muscle mass.
The green tea contains theanine, the theanine is able to relax the body and the mind, lower stress and provide strong calming effects.
Improves dental health
The catechins that are contained in the green tea, can eliminate viruses and bacteria, and treat bad breath and caries.
Treat toothache pain
Due to its powerful antibacterial qualities, you can relieve from a toothache easily.
So, knowing all these benefits that the green tea can provide; it would be wise to start consuming this beneficial tea on daily basis, and experience these benefits for yourself!
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