The 5 Types of Tummies and How to Get Rid of Each of Them

    Getting your body into shape requires a lot of effort. Like eating healthy, balanced diet and working out regularly.  To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.

    Let’s try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.

    The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating of certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.

    THERE ARE FIVE COMMON TYPES OF TUMMIES:

    1. Stressed belly

    Such a stomach, as the name implies, appears due to stress. Most of the fat in this abdomen is in the front and in the navel area. To the touch, the stomach is harder than soft. You need to remove stress, to limit coffee consumption and eat more foods containing magnesium.

    2. Hormonal belly

    If your belly feels like a cushion on each side, this means that you have a hormonal failure. In order to get rid of this belly, you need to limit low-fat food and to eat more avocados, fish, nuts and eggs.

    3. Bloated belly

    Such a stomach appears because of a bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs. The best idea is to start exercising. You need to do more cardio exercises and to sleep better.

    4. Alcohol belly

    If you drink a lot of beer, you can have such belly. You task is to limit alcohol consumption and to eat more fruit and vegetables.

    5. Mommy belly

    If you have such a tummy, then you have given birth to a child not so long ago. Add more foods containing useful fat: fish, nuts, oils and olives.

    Please share this with your friends and family and let us know what you think in the comments below.

    Source: betterme.guru